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Emotional Eating: What You Should Know

Emotional Eating: What You Should Know   Do you find yourself racing to the pantry when you’re feeling down or otherwise upset? Finding comfort in food is common, and it’s part of a practice called emotional eating. People who emotionally eat reach for food several times a week or more to suppress and soothe negative feelings. …

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FOOD JAIL

Do I have A Food Addiction? 6 signs of food addiction and 8 steps to overcoming

Do I Have A Food Addiction? 6 signs of food addiction and 8 steps to overcoming Can we really be addicted to food? After all, we need food to survive. Our brains are wired to experience pleasure from eating which is what motivates us to consume enough energy—clearly a survival instinct. Like any substance that …

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Comparing yourself to others is dangerous

We Do Better When We’re Not Comparing Ourselves to Others

We Do Better When We’re Not Comparing Ourselves to Others Comparison is a dangerous game.   Theodore Roosevelt said the following about comparison, “Comparison Is the Thief of Joy.” When we compare ourselves to others, we rob ourselves of our own happiness. Through comparison, we either feel a sense of inferiority or superiority, and either route …

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The Simplest Act of Self Care is….

The Simplest Act of Self Care? Stopping Asking yourself, “Do I really want to keep doing this?” is good for your health. KEY POINTS Stopping something that isn’t working is an act of self-care. When you notice yourself hitting a wall, remember to stop so that you don’t get hurt. Stopping may be one of …

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hunger comes from your mind

Hunger Comes From Your Mind, Not Just Your Stomach

Hunger Comes From Your Mind, Not Just Your Stomach You might think you get hungry when your stomach is empty.    It’s not that simple. Article written by Nate Kornell, Ph.D., is an Assistant Professor of Psychology at Williams College. In the United States today, 68.8 percent of people are either overweight (BMI of 25-29.9) …

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Magnesium element

6 MORE Signs You Might Have A Magnesium Deficiency !

6 MORE Warning Signs You Might Have A Magnesium Deficiency   (Continued from last week’s article) Ringing in the Ears    If you are being bothered by a persistent ringing or booming sensation in the ears lately, it could already be a sign of magnesium deficiency. This is a condition formally known as tinnitus. Tinnitus …

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Magnesium element

6 Warning Signs You Might Have A Magnesium Deficiency

6 Warning Signs You Might Have  A Magnesium Deficiency part 1 of a 2 part article series Magnesium deficiency is popularly known in health forums as the ‘invisible deficiency.’ This is because it can manifest without you ever even noticing it. This is probably one of the main reasons that it is still the leading …

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PCOS - shopping for groceries

The Simplicity of the Anti-Inflammatory Diet for PCOS & many other syndromes

The Simplicity of the Anti-Inflammatory Diet for PCOS Many women with PCOS want to know how to eat better but are confused by the volume of nutritional advice out there. Since PCOS has a component of inflammation, following an anti-inflammatory diet is a great option that may bring relief. People generally underestimate how powerful a …

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Brain Dumping To Help Weight Loss & More

We’ve written some articles in the past on how sleeplessness or lack of sleep has on your weight loss journey.   And even an article on ‘’Spring Cleaning Your Mind”.  This article will help some of us that lie awake at night to get to sleep faster and feel more accomplished & by reducing that stress …

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How to Be Happy: 25 Habits to Add to Your Routine

Yes, it’s possible Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams. Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A …

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