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The Psychology of Success

Certain traits and ways of thinking are relevant to how much financial success a person achieves. Here is a brief guide to seven of them: Openness A key factor in success is being open to new experiences. Are you open to new ideas or do you think you’ve already got it all figured out? Are …

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Everything to Know About Your Circadian Rhythm-What is it; How does it work, etc

What are Circadian Rhythms? Your circadian rhythm is your sleep-wake pattern over the course of a 24-hour day. It helps control your daily schedule for sleep and wakefulness. Most living things have one. Circadian rhythm is influenced by light and dark, as well as other factors. Your brain receives signals based on your environment and …

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To Fix Your Problems, Find the Root Cause

It’s much too easy to deflect responsibility Do you play pool? I sure don’t. But I know enough about the game to use it as a metaphor for the hidden reasons we don’t do what we say we will. The object is to get balls into pockets using a big stick. However, you can’t just …

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Control: The problem and the solution for all sickness and ill-health

Homeostasis, that process of keeping things in balance, is a process that is essential for life itself. In fact, Jason Fung (2016) describes homeostasis as the defining characteristic of life on earth. There’s a good reason for this: Homeostasis is one example of the more general principle of control. Control is exactly what it sounds …

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How to Focus on What’s Important, Not Just What’s Urgent

Do you get to the end of the day and feel that you’ve met your most pressing deadlines but haven’t accomplished anything that’s fundamentally important? You’re hardly alone. In a series of studies recently published in the Journal of Consumer Research, people typically chose to complete tasks that had very short deadlines attached to them, even in situations in which …

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Is It Possible To Value Your Body While Changing It?

KEY POINTS Every body is worthy of respect, no matter its shape or size, but we don’t always act like it. Having a poor body image and overvaluing what society thinks doesn’t help us lose weight. It’s important to focus on what our body can do, rather than what it looks like. “Treat your body …

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6 No-Nonsense Self-Care Strategies That Don’t Cost a Thing

This might be an unpopular opinion, but a massage is not what I need when I’m overwhelmed. My stress levels have been so high that, even if I had the time or money for a spa, I would not be able to relax. Everything needing to be done would still be there waiting for me after my …

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Enjoy Your Meal Image

Enjoy Your Meal

Mindful Eating Mindful eating is about chewing each bite of food slowly, savoring the tastes, textures, and smells, thoroughly.  It is about slowing down, enjoying our food, and controlling our food intake. In our fast-paced society, we are trying to multi-task everything.  So, it is no surprise that we try to combine eating with watching …

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Natural Appetite Suppressants

Natural Appetite Suppressants This program is NOT designed for anyone to feel hungry at any time.  We don’t tell our patients to ignore hunger.  If you are following your customized program closely, you should be getting plenty of protein, fiber, healthy fats & nutrition.  IF you are getting hungry , let your health coach know …

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Weight Loss Chart ideal versus reality

Plateaus: Am I Really Stuck?

Plateaus: Am I Really Stuck?   Plateaus vs fluctuations: A true plateau is where you are truly “stuck” and your weight isn’t shifting any. A fluctuation is just a time where weight might go up or even stay the same for a short period of time. Losing Slowly: Sometimes you lose weight slowly, and it …

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