Articles
Almond Joy Shake
Ingredients: 8 oz. of Unsweetened Almond Milk 1 tsp. of Unsalted Almond Butter 1 tsp. of Dried & Unsweetened Shredded Coconut 1 Tbsp. of Cocoa Powder (Organic) 1 scoop Vanilla Pure Vitality Vanilla Protein Powder 10 drops liquid Stevia Instructions: Put all ingredients into blender container. Blend on high, until creamy and frothy. Enjoy immediately.
Orange Creamsicle Smoothie
Ingredients: 1 scoop Pure Vitality Vanilla Protein Powder 1 small Orange 8 oz. Unsweetened Coconut Milk 10 drops of liquid Vanilla Crème Stevia Optional: ½ cup of ice Instructions: Put all ingredients into blender container. Blend on high, until creamy and frothy. Drink up!
Summer Broccoli & Cauliflower Salad
Ingredients: 2 cups broccoli florets 2 cups cauliflower florets 1/4 cup red onions 2 cups cut up Granny Smith apples 1/2 cup almonds chopped 1 cup vegenaise ( or more if you want it creamier) 2 tbsp lemon juice 5 drops stevia Salt and pepper to taste Instructions: Mix all ingredients together and stir until …
Grilled Zucchini & Kalamata Olives
Ingredients: 10 chopped Kalamata olives 1 ½ lbs zucchini 2 tbsp. grape seed oil Salt and pepper 3 tbsp. chopped fresh mint 1 tbsp. lemon juice Instructions: Pit and thinly slice olives. Cut zucchini diagonally into 1/4-inch-thick slices and in a bowl toss with oil and salt and pepper, to taste. Grill zucchini, in batches …
Pickled Cucumbers
Ingredients: 10 cloves garlic, peeled 2 cups white vinegar 2 tablespoons Himalayan sea salt 1 loose cup un-chopped fresh dill 1 teaspoon celery seed 1 teaspoon coriander seed 1 teaspoon mustard seed 1 teaspoon black or pink peppercorns (or a mixture of both) 2lbs cucumbers Instructions: In a medium saucepan, bring 4 cups water to …
Smoothie Popsicles
Want a delicious treat that will keep you cool and still keep you on track with the program? Why not turn your favorite smoothie into a popsicle! A great clean replacement for ice cream and store bought popsicles, these homemade versions will give you new ways to enjoy those yummy IHC shakes and beat the …
Lemon Garlic Roasted Broccoli
What You’ll Need 2 heads of broccoli, cut into florets 3 tbsp melted coconut oil 5 cloves of garlic, minced 1 tsp salt 1/2 tsp pepper 1 tsp lemon juice Pinch of red pepper flakes (optional) The How To Preheat the oven to 400 degrees F. In a large bowl, toss the broccoli with melted …
Chicken Salad
What You’ll Need 2 cups shredded organic chicken 1/4-1/2 cup Veganaise 1/2 cup finely chopped celery 1/4 cup chopped almonds lettuce tomato slices The How To Mix together all ingredients Add salt and pepper to taste Serve on a bed of lettuce with tomato slices.
Salmon Cakes
What You’ll Need 1 can 14.75 oz. salmon (preferably wild pacific caught, sockeye salmon) drained, and flaked ½ C. diced red onion 2 Tbsp. lemon juice 10 oz. frozen chopped spinach, drained, thawed 2 Tbsp. Dijon mustard 2 Tbsp. olive oil, grape seed oil or coconut oil Almond flour for proper consistency Salt & Pepper …
Lemon Pepper Green Beans
What You’ll Need 3 LBS fresh green beans 2 tbs coconut oil or butter (raw or organic) 2 cloves garlic, minced 1.4 cup fresh lemon juice 2 tsp grated lemon rind 1/4 tsp sea salt pepper The How To In a large heavy skillet over high heat, stir-fry green beans and garlic in coconut oil …