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8 Tips To Help You Keep A Positive Mindset

8 Tips To Help You Keep A Positive Mindset. These inspired 8 tips will hopefully help YOU keep the new healthier and safer YOU! Use negativity to remind you to concentrate on things that make YOU happy. Make it a habit to look for the goodness in Yourself, others and your surroundings.  Instead of just …

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Healthy Spring Habits

5 Top Tips for With A Healthy Spring

5 Top Tips for a Healthy Spring Renew and Revitalize Yourself with Healthy Choices Spring feels like a new beginning and a fresh start. Let the regenerative powers of sunshine, warm weather and more sunlight restore you and inspire you to spring-clean your world.  If you have ‘’fallen of track ‘’ there is no time …

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SPRING CLEANING YOUR HOME CAN BENEFIT MORE THAN YOU THINK

SPRING CLEANING YOUR HOME CAN BENEFIT MORE THAN YOU THINK For many people, doing a full home clean is a never-ending, tedious chore that they dread doing each week. But it doesn’t have to be that way. Cleaning has many benefits for your physical and mental health that can help you live a happier, more …

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MEDITATION

Spring Cleaning the Mind

Spring Cleaning the Mind “When your room is clean and uncluttered, you have no choice but to examine your inner state.” – Marie Kondo, The Life-Changing Magic of Tidying Up For many of us, spring cleaning typically brings to mind images of clearing out the overabundance of clutter in our garage, attic, home, or office, and perhaps …

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Stress and Heart Health

What’s stressful to one person isn’t for another. Happy events (new marriage, job promotion, new home) and unhappy events (illness, being overworked, family problems) can cause stress. Everyone feels and reacts to stress in different ways. How much stress you experience and how you react to it can lead to a wide variety of health …

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Losing Weight Isn’t Just about the Number on the Scale

Losing weight isn’t just about pounds on the scale. It’s easy to get obsessed by those numbers. We want to see movement every day but let’s look at the whole picture. If the numbers on the scale aren’t moving by leaps and bounds, does that mean you are failing? Let’s take a look at other …

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Red Light Room #1 lights ON

Benefits of red-light therapy-Why do we suggest it as part of your program? 

  From its origins in NASA experiments on plant growth in space and helping heal wounds in astronauts to eventually treating skin cancers and a multitude of other issues, red-light therapy “is already widely medically accepted in its use in photodynamic therapy” according to the Cleveland Clinic.  Red-light therapy works by acting on cell mitochondria, …

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Symptoms and Complications of Vitamin D3 Deficiency

Vitamin D3 the natural form of vitamin D, one of the few vitamins your body makes itself rather than requiring through diet. It’s a fat-soluble vitamin, meaning you need a proper amount of dietary fat to fully absorb it into your bloodstream. When ultraviolet light hits your skin, the liver and kidneys produce vitamin D3. …

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How To Use Your Intuition

How to Use Your Intuition Steps for listening to your heart and gut when making decisions. Do these statements sound familiar? “I should have trusted my gut.” “I knew what was really going on, but I didn’t say anything.” “I wanted it so badly, but I still walked away.” In its effort to protect you, …

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Can our LRG-9 Help You reach Your Weight Loss Goals?

Can LRG-9 help with Weight Loss? Yes, it can. Here is how. LRG-9 has been proved to stimulate fat metabolism, which in turn helps in weight loss. It is mostly given to people dealing with obesity to help burn the fat and enhance the formation of muscle mass. Supplementing with LRG-9 allows your body to …

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