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vitamin D

The Benefits of Getting Enough Vitamin D3

Why the sunshine vitamin is important Vitamin D is important for overall health. You get it from the sun, foods you eat, or supplements. It comes in two main forms: D2 and D3. If you have too little, you may problems with your bones, muscles, immune system, and mood. You could also have more inflammation …

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The Problem With New Year’s Resolutions: What to Do Instead

Why you’re bound to fail and why you needn’t Yes, it’s that time again—the turning of the page, the stretch of a brand-new year, and, hopefully, a whole new you, right? Well, I happen to be a believer in the whole new page thing, especially as it applies to the beginning of a month or …

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8 Ways To Have A Healthier New Year

8 Ways To Have A Healthier New Year The holidays are notoriously a time to indulge, but don’t let this be the green light to overindulge! You can still enjoy all the festivities of the season and get through this period without too much impact on your health and waistline. Try our top 10 tips …

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Merry or Melancholy? Does the holiday spirit vanish with childhood?

“The holidays can usher in an emotional tug of war-between happy childhood memories and not-so-happy adult tensions. For many, the disconnect between how the holidays felt then and how they feel now can lead to cynicism and even depression. Perhaps when you were a child, your family’s festive celebrations, special meals and treats, and brightly wrapped packages made you believe in the …

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What are the health benefits of cinnamon?

Cinnamon is a spice that comes from the branches of trees of the Cinnamomum family. It is native to the Caribbean, South America, and Southeast Asia. People have used cinnamon since 2000 BC in Ancient Egypt, where they regarded it highly. In medieval times, doctors used it to treat conditions such as coughing, arthritis, and sore throats. It is …

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5 Steps for Moving Forward in Spite of Regrets

What to do when thinking about “what could have been” I do not believe in the saying, “Live your life with no regrets.” I don’t think having regrets is good; I think trying to live your life with no regrets will just make you more ashamed or mad at yourself when your brain recalls one …

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Did You Overeat on or After Thanksgiving? Forgive Yourself &Then Be Grateful

    “If you’re like millions of Americans, you overate at your Thanksgiving meal. Many of you may feel discouraged that you indulged in excess and that your waist is expanding because you “lost control” at your family gathering. But I’m here today to tell you to Celebrate-even if you feel bloated, blue and puffy. …

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The Secret Power of Thanksgiving

    Every night before I went to bed, my mother used to ask me to list the three things that I was most thankful for that day. The first time she asked me to do this, “Oh,” I thought, “this will be easy!” She said, “And remember, you can’t just say ‘comic books’ three …

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Mindfulness For Your Health

Mindfulness for Your Health The Benefits of Living Moment by Moment Paying attention to what’s going on right this second can be hard. We often spend more time thinking about what’s coming up in the future. Or dwelling on things in the past we can’t change. We can miss out on experiencing the present. It’s …

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Brussel Sprouts Benefits article

Brussel Sprouts Amazing Benefits

  Botanical name: Brassica oleracea var gemmifera Named after Brussels, the city in Belgium where this vegetable was first referenced in the 1200s, this miniature cabbage may have been cultivated in Italy during the reign of Roman emperors. It only reached the U.S. shores in the 1800s. Thomas Jefferson was said to have grown it in Monticello during …

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