Blog
How to Keep Work Stress from Taking Over Your Life
Recognize it Write it out Recharge Manage your time Balance work and play Reframe thoughts Rely on others Meet your needs Relax regularly Avoid gossip Embrace the imperfect Take a trip Talk to your boss Seek help Work-related stress can get the best of us all. Emails,...
What to Do When You Get Triggered
KEY POINTS Healthy boundaries and self-esteem make us less reactive to other people. When someone pushes your buttons, learn to manage that person so that you’re not easily triggered and manipulable. Anger often covers up real hurt or vulnerability, blame may be...
Why Keeping a Food Journal Could Be the Most Transformative Health Habit You Ever Build
At IHC Weight Loss, we’ve seen it all: spouses following the same meal plan, friends prepping meals together, even entire families going through the IHCs program side by side—and yet, their results are never exactly the same. Why? Because weight loss isn’t...