Smoothie Popsicles

smoothie-popsicles

Want a delicious treat that will keep you cool and still keep you on track with the program? 

Why not turn your favorite smoothie into a  popsicle!  A great clean replacement for ice cream and store bought popsicles, these homemade versions will give you new ways to enjoy those yummy IHC shakes and beat the heat!

Add ingredients to a blender and process until well combined. If using fresh fruit instead of frozen, add 4-5 ice cubes before blending.
To make popsicles: Pour blended smoothie into popsicles molds and insert a popsicle stick into the center. Freeze for a minimum of 3-4 hours before removing popsicles from the molds. You can find popsicle molds just about anywhere.

TIP: Run the molds under lukewarm water for 10-15 seconds to help the popsicles loosen easily once fully frozen.

You can substitute 1 popsicle per day in place of your apple or almonds.

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3510 Remson Suite 101-A
Charlottesville, VA 22901
434-584-8100
AskDrFrancis@gmail.com

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