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Mindfulness For Your Health

Mindfulness for Your Health The Benefits of Living Moment by Moment Paying attention to what’s going on right this second can be hard. We often spend more time thinking about what’s coming up in the future. Or dwelling on things in the past we can’t change. We can miss out on experiencing the present. It’s …

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Brussel Sprouts Benefits article

Brussel Sprouts Amazing Benefits

  Botanical name: Brassica oleracea var gemmifera Named after Brussels, the city in Belgium where this vegetable was first referenced in the 1200s, this miniature cabbage may have been cultivated in Italy during the reign of Roman emperors. It only reached the U.S. shores in the 1800s. Thomas Jefferson was said to have grown it in Monticello during …

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infused water ideas

INFUSING YOUR WATER – HOW TO MAKE HEALTHY ALKALINE WATER RECIPES

Did you know the human body is made up of more than 65% water.  Getting adequate hydration helps with digestion, detoxification, energy and mental focus, and immunity and healing—just to name a few (it’s essential to all bodily functions!) and Weight Loss😊. Our water intake comes not just from drinking water, the main source, but …

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daily routine

The TOP 10 Things I Do Every Day To Lose the Weight AND Keep It Off! ( Besides Eat On-Plan:)

The TOP 10 Things I Do Every Day To Lose the Weight AND Keep It Off! (Besides Eating On Plan:)   Sometimes it can feel like maintaining a healthy lifestyle is an overwhelming challenge that doesn’t fit within the realities of daily life. It’s tough to hold down a full-time job, eat well, make homemade …

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tortoise & hare

Why The Tortoise REALLY Won the Race.

WHY DID THE TORTISE REALLY BEAT THE HARE? We have all heard the story of the race between the tortoise & the hare.  Most of you recall that the hare was easily winning and decide to take a nap.  While the hare was sleeping the tortoise passed the hare and won the race.  But did …

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stinky fish

HOW TO COOK & ENJOY FISH EVEN IF YOU DON’T LIKE IT!

HOW TO COOK & ENJOY FISH EVEN IF YOU DON’T LIKE IT!  The flavor and texture of fish can be off-putting for beginner seafood eaters. Unless you grew up eating seafood, chances are you need to introduce yourself to eating seafood slowly.  Most folks know that seafood is a health protein and healthy fat food …

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peaches

The Health Benefits of Peaches + a Recipe

The Health Benefits of Peaches Don’t be fooled by a peach’s small size and delicate skin. Just one medium peach has up to 13.2% of the vitamin C you need each day. This nutrient helps your body heal wounds and keeps your immune system going strong. It also helps get rid of “free radicals” — …

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hunter gatherer shopping carts

Can We Learn About How To Be Healthy From Our Ancestors?

  Can We Learn About How To Be Healthy From Our Ancestors In this article we’re going back, way back, in time to see if we can gain some information to help us in our weight loss journey. It’s no secret that obesity and its affects on a vast majority of people in the US …

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hand reaching for food

WHO’S HUNGRY IN THERE?

WHO IS HUNGRY IN THERE?   How many times have you reached for the snacks at a party and munched through them without thinking, or ordered dessert even though you were already full, just because it looked so good? Did You Know There Are Several Different Types Of Hunger We eat for many reasons – …

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eating-on-the-run

Car Eating Syndrome

“ CAR EATING SYNDROME “ This is a topic I am all too familiar with.  Just to be clear, ‘Car Eating Syndrome’ is NOT a medical term or diagnosis.  It is simply a phrase I use to broadly describe what so many people do and for a number of reasons.   I’ll focus this article on …

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