Recipes & Articles

emotional eating

SECRETS FOOD MANUFACTURERS DON”T WANT YOU TO KNOW

SECRETS FOOD MANUFACTURERS DON”T WANT YOU TO KNOW Did you know that most processed foods, such as ready meals, baked goods, and processed meats, can have negative health effects?   Manufacturers add ingredients that make you want to eat more of there food even when you are full!  These companies making highly processed foods have mastered …

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YOU ARE YOUR OWN DOT- GETTING RID OF YOUR STOP SIGNS

YOU ARE YOUR OWN D.O.T. GETTING RID OF YOUR STOPS SIGNS AND GETTING STARTED AGAIN.

YOU ARE YOUR OWN D.O.T. GETTING RID OF YOUR STOPS SIGNS AND GETTING STARTED AGAIN. Over the years at IHC, we have worked with many clients or heard from many clients, and personally, we’ve experienced in our own lives as well. The concept of or part of us that Stops. Stops doing things as we …

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Slippery slope edited

The Slippery Slope of Overeating – 6 Steps To A Healthy Life Long Weight Loss

The Slippery Slope of Overeating – 6 Steps To A Healthy Life Long Weight Loss (An excerpt from Wendi Francis’ Podcast) In life you’ll hear from many people, what we might call the “Domino Effect” a Slippery Slope.  Before we know it, we’re down the hillside at the bottom and don’t know how we got …

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ah ha!

6 ‘AH-HAs’ From My Weight Loss Journey That Can Help You Lose Weight & Keep It Off!

6 Emotional Intuitions From My Weight Loss Journey That Can Help You Lose Weight & Keep It Off For Good.   Many of you reading this article have spent their whole life having a love and hate relationship with food? I have and sometimes it is a daily battle.  I can say that the longer …

6 ‘AH-HAs’ From My Weight Loss Journey That Can Help You Lose Weight & Keep It Off! Read More »

My Plate Portions

WHAT HAPPENED TO ME WHEN I DECIDED TO EAT HEALTHY (ON PLAN) EVERYDAY.

WHAT HAPPENED TO ME WHEN I DECIDED TO EAT HEALTHY (ON PLAN) EVERYDAY. I cannot count the number of times I decided to start eating healthy to lose some weight, only to find myself giving up and ‘’treating’’ myself to something sweet or salty later (usually sweet). This is a process known as yo-yo dieting. …

WHAT HAPPENED TO ME WHEN I DECIDED TO EAT HEALTHY (ON PLAN) EVERYDAY. Read More »

tummy ache

5 Reasons How Inflammation Might Be Causing Slower Weight Loss

Inflammation Might Be the Reason You’re Not Losing Weight—Here Are 5 Things You Can Do About It There’s a lot more to losing weight than the number of calories you consume. Here’s what you should know about inflammation and weight loss. It’s clear that there’s a lot more to weight loss that just calories in …

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charlie brown

Why Do We Behave Contrary To Our Own Self ?

Why do we behave contrary to our own self-interest? In this day & age, it isn’t because we lack of information. Bookstores are stocked with countless books about how to eat to lose weight; dozens of professionals & specialists in their fields advise us to save and invest our money; manage our time, what vitamins …

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stabbing with a fork

13 Terrific Foods To Help Relieve Stress.

13 Terrific Foods to Help Relieve Stress If you’re feeling stressed, it’s only natural to seek relief. While occasional bouts of stress are difficult to avoid, chronic stress can take a serious toll on your physical and emotional health. In fact, it may increase your risk of conditions like heart disease and depression Interestingly, certain …

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RAINBOW BANNER OF FRUITS AND VEGGIES

WHY IT’S IMPORTANT TO EAT A VAREITY OF FRUITS & VEGGIES ON YOUR WEIGHT LOSS JOURNEY AND BEYOND!

WHY IT’S IMPORTANT TO EAT A VAREITY OF FRUITS & VEGGIES ON YOUR WEIGHT LOSS JOURNEY AND BEYOND! For a moment think about your food choices, recently & in the past.  If you have just started the IHC Weight Loss program or you, “did it” years ago.  What has your food choices LOOKED like.  Were …

WHY IT’S IMPORTANT TO EAT A VAREITY OF FRUITS & VEGGIES ON YOUR WEIGHT LOSS JOURNEY AND BEYOND! Read More »

nutrition label

7 Secret Ways Food Manufacturers Hide Sugar In Your Food!

7 Secret Ways Food Manufacturers Hide Sugar In Your Food! Calling sugar by a different name Sugar is the general name given to the short-chain carbs that give your food a sweet taste. However, sugar has many different forms and names.   You may recognize some of these names, such as glucose, fructose, and sucrose.  Your manual list …

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