Recipes & Articles


Mediterranean Spinach

What You’ll Need 1 tablespoon coconut oil 1/2 small onion, sliced very thin 6 pitted black olives, diced 2lbs fresh baby spinach, washed & stemmed 1/2 teaspoon fresh lemon juice sea salt pepper The How To Heat a large pan with a lid over medium high heat Add oil and sliced onions, then saute until …

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Chocolate Almond Butter Fudge

What You’ll Need 1/2 Cup Coconut Oil 1/2 Cup good quality cocoa powder 1/2 Cup Unsweetened Almond Butter 1 Dropper Liquid Stevia 1/2 Teaspoon Pure Vanilla Extract The How To Prepare a muffin pan with 10 muffin liners Put all ingredients in the bowl of your food processor. Pulse a few times until everything is …

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Healthy Superbowl Snacking

The Super Bowl is all about fun with friends and family, football, commercials, and most importantly, snacks! The Super Bowl marks one of the biggest calorie, fat and sugar fests of the year for many Americans. The average football fan eats about a day’s worth of calories during the game alone. The U.S. Calorie Control …

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