Easy Ratatouille

Ingredients: 1 large eggplant, skin on (1 lb.) 2 medium yellow squashes (12 oz) 2 medium zucchini (12 oz) 1 tablespoon Himalayan sea salt for salting the vegetables 1/4 cup extra virgin olive oil 1 large onion, diced (8 oz) 1 large red bell pepper, diced 1 tablespoon minced garlic 1 (15 oz) can diced …

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Stuffed Portobello Mushrooms

Ingredients: 4 Portobello mushroom caps, stems removed, wiped clean 1 teaspoon extra virgin olive oil 1 teaspoon coconut oil 1 teaspoon Himalayan sea salt, divided 1/4 teaspoon black pepper, divided 10 oz. frozen chopped spinach 1 small onion, finely chopped (6oz) 1 tablespoon minced garlic Instructions: Preheat broiler, setting temperature to high. Set oven rack …

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Baked Meatballs

Ingredients: 1 lb. 85% lean ground beef 1 teaspoon coarse Himalayan sea salt 1/4 teaspoon black pepper 1 teaspoon onion powder 1 teaspoon garlic powder Instructions: Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper. In a medium bowl, use your hands to mix together the meatball ingredients. Form the …

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Almond Joy Shake

Ingredients: 8 oz. of Unsweetened Almond Milk 1 tsp. of Unsalted Almond Butter 1 tsp. of Dried & Unsweetened Shredded Coconut 1 Tbsp. of Cocoa Powder (Organic) 1 scoop Vanilla Pure Vitality Vanilla Protein Powder 10 drops liquid Stevia Instructions: Put all ingredients into blender container. Blend on high, until creamy and frothy. Enjoy immediately.


Orange Creamsicle Smoothie

Ingredients: 1 scoop Pure Vitality Vanilla Protein Powder 1 small Orange 8 oz. Unsweetened Coconut Milk 10 drops of liquid Vanilla Crème Stevia Optional: ½ cup of ice Instructions: Put all ingredients into blender container. Blend on high, until creamy and frothy. Drink up!


Summer Broccoli & Cauliflower Salad

Ingredients: 2 cups broccoli florets 2 cups cauliflower florets 1/4 cup red onions 2 cups cut up Granny Smith apples 1/2 cup almonds chopped 1 cup vegenaise ( or more if you want it creamier) 2 tbsp lemon juice 5 drops stevia Salt and pepper to taste Instructions: Mix all ingredients together and stir until …

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Grilled Zucchini & Kalamata Olives

Ingredients: 10 chopped Kalamata olives 1 ½ lbs zucchini 2 tbsp. grape seed oil Salt and pepper 3 tbsp. chopped fresh mint 1 tbsp. lemon juice Instructions: Pit and thinly slice olives. Cut zucchini diagonally into 1/4-inch-thick slices and in a bowl toss with oil and salt and pepper, to taste. Grill zucchini, in batches …

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Pickled Cucumbers

Ingredients: 10 cloves garlic, peeled 2 cups white vinegar 2 tablespoons Himalayan sea salt 1 loose cup un-chopped fresh dill 1 teaspoon celery seed 1 teaspoon coriander seed 1 teaspoon mustard seed 1 teaspoon black or pink peppercorns (or a mixture of both) 2lbs cucumbers Instructions: In a medium saucepan, bring 4 cups water to …

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Smoothie Popsicles

Want a delicious treat that will keep you cool and still keep you on track with the program?  Why not turn your favorite smoothie into a  popsicle!  A great clean replacement for ice cream and store bought popsicles, these homemade versions will give you new ways to enjoy those yummy IHC shakes and beat the …

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Lemon Garlic Roasted Broccoli

What You’ll Need 2 heads of broccoli, cut into florets 3 tbsp melted coconut oil 5 cloves of garlic, minced 1 tsp salt 1/2 tsp pepper 1 tsp lemon juice Pinch of red pepper flakes (optional) The How To Preheat the oven to 400 degrees F. In a large bowl, toss the broccoli with melted …

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