Recipes

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Chicken Salad

What You’ll Need 2 cups shredded organic chicken 1/4-1/2 cup Veganaise 1/2 cup finely chopped celery 1/4 cup chopped almonds lettuce tomato slices The How To Mix together all ingredients Add salt and pepper to taste Serve on a bed of lettuce with tomato slices.

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Salmon Cakes

What You’ll Need 1 can 14.75 oz. salmon (preferably wild pacific caught, sockeye salmon) drained, and flaked ½ C. diced red onion 2 Tbsp. lemon juice 10 oz. frozen chopped spinach, drained, thawed 2 Tbsp. Dijon mustard 2 Tbsp. olive oil, grape seed oil or coconut oil Almond flour for proper consistency Salt & Pepper …

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Lemon Pepper Green Beans

What You’ll Need 3 LBS fresh green beans 2 tbs coconut oil or butter (raw or organic) 2 cloves garlic, minced 1.4 cup fresh lemon juice 2 tsp grated lemon rind 1/4 tsp sea salt pepper The How To In a large heavy skillet over high heat, stir-fry green beans and garlic in coconut oil …

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Mediterranean Spinach

What You’ll Need 1 tablespoon coconut oil 1/2 small onion, sliced very thin 6 pitted black olives, diced 2lbs fresh baby spinach, washed & stemmed 1/2 teaspoon fresh lemon juice sea salt pepper The How To Heat a large pan with a lid over medium high heat Add oil and sliced onions, then saute until …

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CHOCOLATE

Chocolate Almond Butter Fudge

What You’ll Need 1/2 Cup Coconut Oil 1/2 Cup good quality cocoa powder 1/2 Cup Unsweetened Almond Butter 1 Dropper Liquid Stevia 1/2 Teaspoon Pure Vanilla Extract The How To Prepare a muffin pan with 10 muffin liners Put all ingredients in the bowl of your food processor. Pulse a few times until everything is …

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Healthy Superbowl Snacking

The Super Bowl is all about fun with friends and family, football, commercials, and most importantly, snacks! The Super Bowl marks one of the biggest calorie, fat and sugar fests of the year for many Americans. The average football fan eats about a day’s worth of calories during the game alone. The U.S. Calorie Control …

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