Recipes

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Summer Broccoli & Cauliflower Salad

Ingredients: 2 cups broccoli florets 2 cups cauliflower florets 1/4 cup red onions 2 cups cut up Granny Smith apples 1/2 cup almonds chopped 1 cup vegenaise ( or more if you want it creamier) 2 tbsp lemon juice 5 drops stevia Salt and pepper to taste Instructions: Mix all ingredients together and stir until …

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Grilled Zucchini & Kalamata Olives

Ingredients: 10 chopped Kalamata olives 1 ½ lbs zucchini 2 tbsp. grape seed oil Salt and pepper 3 tbsp. chopped fresh mint 1 tbsp. lemon juice Instructions: Pit and thinly slice olives. Cut zucchini diagonally into 1/4-inch-thick slices and in a bowl toss with oil and salt and pepper, to taste. Grill zucchini, in batches …

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Pickled Cucumbers

Ingredients: 10 cloves garlic, peeled 2 cups white vinegar 2 tablespoons Himalayan sea salt 1 loose cup un-chopped fresh dill 1 teaspoon celery seed 1 teaspoon coriander seed 1 teaspoon mustard seed 1 teaspoon black or pink peppercorns (or a mixture of both) 2lbs cucumbers Instructions: In a medium saucepan, bring 4 cups water to …

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Smoothie Popsicles

Want a delicious treat that will keep you cool and still keep you on track with the program?  Why not turn your favorite smoothie into a  popsicle!  A great clean replacement for ice cream and store bought popsicles, these homemade versions will give you new ways to enjoy those yummy IHC shakes and beat the …

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Lemon Garlic Roasted Broccoli

What You’ll Need 2 heads of broccoli, cut into florets 3 tbsp melted coconut oil 5 cloves of garlic, minced 1 tsp salt 1/2 tsp pepper 1 tsp lemon juice Pinch of red pepper flakes (optional) The How To Preheat the oven to 400 degrees F. In a large bowl, toss the broccoli with melted …

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Chicken Salad

What You’ll Need 2 cups shredded organic chicken 1/4-1/2 cup Veganaise 1/2 cup finely chopped celery 1/4 cup chopped almonds lettuce tomato slices The How To Mix together all ingredients Add salt and pepper to taste Serve on a bed of lettuce with tomato slices.

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Salmon Cakes

What You’ll Need 1 can 14.75 oz. salmon (preferably wild pacific caught, sockeye salmon) drained, and flaked ½ C. diced red onion 2 Tbsp. lemon juice 10 oz. frozen chopped spinach, drained, thawed 2 Tbsp. Dijon mustard 2 Tbsp. olive oil, grape seed oil or coconut oil Almond flour for proper consistency Salt & Pepper …

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Lemon Pepper Green Beans

What You’ll Need 3 LBS fresh green beans 2 tbs coconut oil or butter (raw or organic) 2 cloves garlic, minced 1.4 cup fresh lemon juice 2 tsp grated lemon rind 1/4 tsp sea salt pepper The How To In a large heavy skillet over high heat, stir-fry green beans and garlic in coconut oil …

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Mediterranean Spinach

What You’ll Need 1 tablespoon coconut oil 1/2 small onion, sliced very thin 6 pitted black olives, diced 2lbs fresh baby spinach, washed & stemmed 1/2 teaspoon fresh lemon juice sea salt pepper The How To Heat a large pan with a lid over medium high heat Add oil and sliced onions, then saute until …

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CHOCOLATE

Chocolate Almond Butter Fudge

What You’ll Need 1/2 Cup Coconut Oil 1/2 Cup good quality cocoa powder 1/2 Cup Unsweetened Almond Butter 1 Dropper Liquid Stevia 1/2 Teaspoon Pure Vanilla Extract The How To Prepare a muffin pan with 10 muffin liners Put all ingredients in the bowl of your food processor. Pulse a few times until everything is …

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