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10 Morning Habits That Help You Lose Weight Written By: Rachael Ajmera, MS, RD  Healthline.com

8 Ways to Be Mindful While Eating

Even a task that seems as mundane as making your next meal can turn into an opportunity to slow down and savor the moment, but cultivating this kind of relationship with making your food isn’t always easy.

Emotional Eating? 5 Reasons You Can’t Stop

Emotional eating can be a direct result of not being conscious of what or why you’re eating. Therapists call this unconscious eating.

How to Escape the Cycle of Negative Thinking

We all think negatively sometimes. We’re having a bad day, and it feels like the world is against us. We start to believe that things are harder for us, that life is unfair, or that other people do not have good intentions.

How to Keep Work Stress from Taking Over Your Life

Work-related stress can get the best of us all. Emails, Slack messages, phones ringing off the hook, your co-worker dropping by for an impromptu meeting — it’s enough to make anyone frazzled.

What to Do When You Get Triggered

Getting your “buttons” pushed or getting “triggered” can hurt or enrage us. But it’s an opportunity to heal and grow. The more hurts we’ve endured and the weaker our boundaries, the more reactive we are to people and events.