Episode Summary

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks to Dr. Anita Johnston about the cause of emotional overeating, using metaphors to help someone recover from emotional eating, Eating in The Light of the Moon Cafe, and much more.

Episode Notes

In This Episode:

[0:45] Guest introduction.
[2:51] What causes emotional overeating?
[7:28] Using metaphors to help someone recover from emotional eating.
[17:45] Recovery from emotional overeating is the path to greater consciousness.
[25:51] Eating in The Light of the Moon Cafe.

Important Quotes:

"Worry is a bad use of a good imagination."
"Recovery from emotional overeating is the path to greater consciousness."

Resources: 

dranitajohnston
lightofthemooncafe

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