Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks to Dr. Anita Johnston about the cause of emotional over eating, using metaphors to help someone recover from emotional eating, Eating in The Light of the Moon Cafe and much more.

Episode Notes

IN THIS EPISODE:
[0:45] Guest introduction.
[2:51] What causes emotional over eating?
[7:28] Using metaphors to help someone recover from emotional eating.
[17:45] Recovery from emotional over eating is the path to greater consciousness.
[25:51] Eating in The Light of the Moon Cafe.

Important Quotes:
"Worry is a bad use of a good imagination."
"Recovery from emotional over eating is the path to greater consciousness."

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