Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks in depth about how your brain is involved with your eating and your patterns with food.

Episode Notes

What you eat can affect you brain and you brain can affect what you eat.

Type of overeater:

• Compulsive eater
• Impulsive eater
• Compulsive-impulsive eater
• Low energy emotion eater
• High energy emotion eater

Neurotransmitters:

• Dopamine
• Serotonin
• Gaba
• Endorphin