Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about how emotions relate to food, the types of hunger and the power of knowing yourself.

Episode Notes

You are not alone, there are a lot of people who have issues with emotion and food
Emotions and how they relate to your food
Emotions are not emergencies
The more you know about yourself, the more powerful you become
"You are more powerful than you know and they fear the day you discover it"
2 Types of hunger: physical hunger and emotional hunger
emotional repression reason
"allow the emotional needs to be met"
"Knowing yourself is the beginning of all wisdom"

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