Episode Summary

In this episode of Overcoming Emotional Overeating podcast, Wendi talks about the implementation of making a plan. How do we hold ourselves to the standard that we derive in our plan?

Episode Notes

How do we keep ourselves accountable?

“If you want something new, you have to stop doing something old.” -Peter F. Drucker.

How do you speak to yourself in the area of life that you have success in implementing a plan?

Ask for help. That's why you do the plan so early.

Ask for help from the people around you.

Be willing to change your behavior if you keep doing what you're doing. You'll keep getting what you're getting.